Foods
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- Fish, ocean perch, Atlantic, raw 75 kcal
- Apples, raw, without skin, cooked, boiled 59 kcal
- Bratwurst, pork, cooked 329 kcal
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 47 kcal
- Lettuce, iceberg (includes crisphead types), raw 17 kcal
- Fish, salmon, chinook, smoked 112 kcal
- Fish, pollock, Atlantic, raw 87 kcal
- Fish, salmon, pink, raw 122 kcal
- Bread, oatmeal 267 kcal
- Fish, pompano, florida, raw 159 kcal
- Fish, salmon, sockeye, raw 131 kcal
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 174 kcal
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 167 kcal
- Popcorn, microwave, regular (butter) flavor, made with palm oil 535 kcal
- Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 601 kcal
- Fish, whitefish, mixed species, raw 129 kcal
- Bread, rye 257 kcal
- Fish, whitefish, mixed species, smoked 102 kcal
- Bread, rye, toasted 282 kcal
- Fish, whiting, mixed species, raw 85 kcal
- Peas, green, raw 83 kcal
- Pumpkin, raw 31 kcal
- Tomato products, canned, paste, without salt added 97 kcal
- Okra, raw 39 kcal
- Sauce, ready-to-serve, pepper, TABASCO 15 kcal
- Olive loaf, pork 233 kcal
- Peas, green, canned, no salt added, solids and liquids 54 kcal
- Peas, green, frozen, unprepared 79 kcal
- Pork sausage, link/patty, cooked, pan-fried 325 kcal
- Tomatoes, crushed, canned 38 kcal
- Sauerkraut, canned, solids and liquids 22 kcal
- Snacks, banana chips 545 kcal
- Bananas, raw 99 kcal
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 19 kcal
- Tomatoes, red, ripe, raw, year round average 21 kcal
- Tomatoes, sun-dried 306 kcal
- Raspberries, raw 58 kcal
- Basil, fresh 29 kcal
- Fish, scup, raw 100 kcal
- Beef, ground, 75% lean meat / 25% fat, raw 288 kcal
- Fish, sea bass, mixed species, raw 92 kcal
- Brussels sprouts, raw 52 kcal
- Beef, ground, 80% lean meat / 20% fat, raw 249 kcal
- Beef, ground, 85% lean meat / 15% fat, raw 209 kcal
- Peppers, sweet, green, raw 24 kcal
- Beef, ground, 90% lean meat / 10% fat, raw 170 kcal
- Fish, tuna, fresh, yellowfin, raw 102 kcal
- Beef, ground, 95% lean meat / 5% fat, raw 131 kcal
- Fish, tuna, light, canned in water, drained solids 86 kcal
- Fish, tuna, light, canned in oil, drained solids 190 kcal
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4/ Let's go! It's time to create your own diet plan!