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Calories
83
kcal
Proteins
5.42g
Energy: 26.1%
Fat
0.4g
Energy: 4.33%
Carbo
14.45g
Energy: 69.57%
Water
78.86g
Mass (in grammes)
Calories (kcal) - 83 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Peas, green, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Peas, green, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 83 |
| Измерени калории (kcal) | 81 |
| Protein (g) | 5.42 |
| Lipid (g) | 0.4 |
| Carbo (g) | 14.45 |
| Water (g) | 78.86 |
| Sugar (g) | 5.67 |
| Fiber | 5.7 |
| Ash | 0.87 |
| Calcium (mg) | 25 |
| Phosphorus (mg) | 108 |
| Iron (mg) | 1.47 |
| Sodium | 5 |
| Potassium | 244 |
| Magnesium | 33 |
| Zinc | 1.24 |
| Copper | 0.176 |
| Manganese | 0.41 |
| Selenium | 1.8 |
| Vit E | 0.13 |
| Vit B6 | 0.169 |
| Vit A IU | 765 |
| Vit A RAE | 38 |
| Vit B12 | 0 |
| Vit C | 40 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 24.8 |
| Thiamin | 0.266 |
| Riboflavin | 0.132 |
| Niacin | 2.09 |
| Panto Acid | 0.104 |
| Folate | 65 |
| Folic Acid | 0 |
| Folate DFE | 65 |
| Food Folate | 65 |
| Choline | 28.4 |
| Retinol | 0 |
| Alpha Carot | 21 |
| Beta Carot | 449 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 2477 |
| FA Sat | 0.071 |
| FA Mono | 0.035 |
| FA Poly | 0.187 |
| Cholestrl | 0 |
| Refuse Pct | 62 |
Similar Foods
Храни със сходен, подобен състав, заместител на Peas, green, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!