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Calories
83
kcal
Proteins
9.4g
Energy: 45.13%
Fat
1.4g
Energy: 15.12%
Carbo
8.28g
Energy: 39.75%
Water
78.66g
Mass (in grammes)
Calories (kcal) - 83 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Drumstick leaves, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Drumstick leaves, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 83 |
| Измерени калории (kcal) | 64 |
| Protein (g) | 9.4 |
| Lipid (g) | 1.4 |
| Carbo (g) | 8.28 |
| Water (g) | 78.66 |
| Fiber | 2 |
| Ash | 2.26 |
| Calcium (mg) | 185 |
| Phosphorus (mg) | 112 |
| Iron (mg) | 4 |
| Sodium | 9 |
| Potassium | 337 |
| Magnesium | 42 |
| Zinc | 0.6 |
| Copper | 0.105 |
| Manganese | 1.063 |
| Selenium | 0.9 |
| Vit B6 | 1.2 |
| Vit A IU | 7564 |
| Vit A RAE | 378 |
| Vit B12 | 0 |
| Vit C | 51.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.257 |
| Riboflavin | 0.66 |
| Niacin | 2.22 |
| Panto Acid | 0.125 |
| Folate | 40 |
| Folic Acid | 0 |
| Folate DFE | 40 |
| Food Folate | 40 |
| Retinol | 0 |
| Cholestrl | 0 |
| Refuse Pct | 38 |
Similar Foods
Храни със сходен, подобен състав, заместител на Drumstick leaves, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Fish, ling, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Squash, winter, butternut, cooked, baked, without salt
- Rice, brown, long-grain, cooked
- Couscous, cooked
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Bread, pumpernickel, toasted
- Apricots, raw
- Beerwurst, beer salami, pork
- Bread, wheat
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!