Mass (in grammes)
Calories (kcal) - 153 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Duck, wild, breast, meat only, raw
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
*The ingredient will be added balanced. You can change the Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled quantity in Balansator after you add it.
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Food data (per 100g)
| Name | Value |
| Energy (kcal) | 153 |
| Измерени калории (kcal) | 160 |
| Protein (g) | 25.87 |
| Lipid (g) | 5.52 |
| Carbo (g) | 0 |
| Water (g) | 66.19 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.36 |
| Calcium (mg) | 8 |
| Phosphorus (mg) | 227 |
| Iron (mg) | 2.93 |
| Sodium | 71 |
| Potassium | 293 |
| Magnesium | 23 |
| Zinc | 7.82 |
| Copper | 0.117 |
| Manganese | 0 |
| Selenium | 25.2 |
| Vit E | 0.16 |
| Vit B6 | 0.321 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 3.39 |
| Vit C | 0 |
| Thiamin | 0.111 |
| Riboflavin | 0.23 |
| Niacin | 3.632 |
| Panto Acid | 0.73 |
| Folate | 8 |
| Folic Acid | 0 |
| Folate DFE | 8 |
| Food Folate | 8 |
| Choline | 98.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.871 |
| FA Mono | 2.654 |
| FA Poly | 0.387 |
| Cholestrl | 63 |
| Refuse Pct | 4 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Duck, wild, breast, meat only, raw
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Random Foods
- Broadbeans (fava beans), mature seeds, raw
- Cauliflower, frozen, cooked, boiled, drained, with salt
- Olives, ripe, canned (jumbo-super colossal)
- Cornmeal, whole-grain, yellow
- Turnip greens, raw
- Alcoholic beverage, wine, table, white, Pinot Blanc
- Soy protein isolate
- Peppers, serrano, raw
- Seaweed, spirulina, dried
- Nuts, brazilnuts, dried, unblanched
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!