Mass (in grammes)
Calories (kcal) - 66 kcal
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Храни със сходен, подобен състав, заместител на Squash, winter, butternut, frozen, unprepared за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Squash, winter, butternut, frozen, unprepared quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 66 |
| Измерени калории (kcal) | 57 |
| Protein (g) | 1.76 |
| Lipid (g) | 0.1 |
| Carbo (g) | 14.41 |
| Water (g) | 82.5 |
| Sugar (g) | 2.83 |
| Fiber | 1.3 |
| Ash | 1.23 |
| Calcium (mg) | 29 |
| Phosphorus (mg) | 22 |
| Iron (mg) | 0.88 |
| Sodium | 2 |
| Potassium | 212 |
| Magnesium | 14 |
| Zinc | 0.17 |
| Copper | 0.051 |
| Manganese | 0.248 |
| Selenium | 0.7 |
| Vit E | 1.85 |
| Vit B6 | 0.11 |
| Vit A IU | 4790 |
| Vit A RAE | 240 |
| Vit B12 | 0 |
| Vit C | 6.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.4 |
| Thiamin | 0.09 |
| Riboflavin | 0.059 |
| Niacin | 0.74 |
| Panto Acid | 0.221 |
| Folate | 24 |
| Folic Acid | 0 |
| Folate DFE | 24 |
| Food Folate | 24 |
| Retinol | 0 |
| Alpha Carot | 376 |
| Beta Carot | 1904 |
| Beta Crypt | 1564 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.021 |
| FA Mono | 0.007 |
| FA Poly | 0.042 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Squash, winter, butternut, frozen, unprepared за пълноценно и здравословно хранене.
Random Foods
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!