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Calories
352
kcal
Proteins
10.35g
Energy: 11.75%
Fat
1.56g
Energy: 3.98%
Carbo
74.24g
Energy: 84.27%
Water
12.17g
Mass (in grammes)
Calories (kcal) - 352 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, soft red winter за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Wheat, soft red winter quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 352 |
| Измерени калории (kcal) | 331 |
| Protein (g) | 10.35 |
| Lipid (g) | 1.56 |
| Carbo (g) | 74.24 |
| Water (g) | 12.17 |
| Sugar (g) | 0.41 |
| Fiber | 12.5 |
| Ash | 1.68 |
| Calcium (mg) | 27 |
| Phosphorus (mg) | 493 |
| Iron (mg) | 3.21 |
| Sodium | 2 |
| Potassium | 397 |
| Magnesium | 126 |
| Zinc | 2.63 |
| Copper | 0.45 |
| Manganese | 4.391 |
| Vit E | 1.01 |
| Vit B6 | 0.272 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.394 |
| Riboflavin | 0.096 |
| Niacin | 4.8 |
| Panto Acid | 0.85 |
| Folate | 41 |
| Folic Acid | 0 |
| Folate DFE | 41 |
| Food Folate | 41 |
| Retinol | 0 |
| FA Sat | 0.289 |
| FA Mono | 0.178 |
| FA Poly | 0.656 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, soft red winter за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!