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Calories
270
kcal
Proteins
9.1g
Energy: 13.48%
Fat
1.2g
Energy: 4%
Carbo
55.7g
Energy: 82.52%
Water
32.1g
Mass (in grammes)
Calories (kcal) - 270 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, pita, white, enriched за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, pita, white, enriched quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 270 |
| Измерени калории (kcal) | 275 |
| Protein (g) | 9.1 |
| Lipid (g) | 1.2 |
| Carbo (g) | 55.7 |
| Water (g) | 32.1 |
| Sugar (g) | 1.3 |
| Fiber | 2.2 |
| Ash | 1.9 |
| Calcium (mg) | 86 |
| Phosphorus (mg) | 97 |
| Iron (mg) | 2.62 |
| Sodium | 536 |
| Potassium | 120 |
| Magnesium | 26 |
| Zinc | 0.84 |
| Copper | 0.168 |
| Manganese | 0.481 |
| Selenium | 27.1 |
| Vit E | 0.3 |
| Vit B6 | 0.034 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.2 |
| Thiamin | 0.599 |
| Riboflavin | 0.327 |
| Niacin | 4.632 |
| Panto Acid | 0.397 |
| Folate | 107 |
| Folic Acid | 83 |
| Folate DFE | 165 |
| Food Folate | 24 |
| Choline | 14.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 53 |
| FA Sat | 0.166 |
| FA Mono | 0.105 |
| FA Poly | 0.535 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, pita, white, enriched за пълноценно и здравословно хранене.
Random Foods
- Cheese, mozzarella, whole milk
- Oil, corn and canola
- Tofu, raw, regular, prepared with calcium sulfate
- Peppers, serrano, raw
- Snacks, potato chips, barbecue-flavor
- Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)
- Soup, chicken noodle, dry, mix, prepared with water
- Milk, sheep, fluid
- Candied fruit
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!