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Calories
53
kcal
Proteins
3.29g
Energy: 24.66%
Fat
0.73g
Energy: 12.31%
Carbo
8.41g
Energy: 63.03%
Water
85.55g
Mass (in grammes)
Calories (kcal) - 53 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spearmint, fresh за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spearmint, fresh quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 53 |
| Измерени калории (kcal) | 44 |
| Protein (g) | 3.29 |
| Lipid (g) | 0.73 |
| Carbo (g) | 8.41 |
| Water (g) | 85.55 |
| Fiber | 6.8 |
| Ash | 2.03 |
| Calcium (mg) | 199 |
| Phosphorus (mg) | 60 |
| Iron (mg) | 11.87 |
| Sodium | 30 |
| Potassium | 458 |
| Magnesium | 63 |
| Zinc | 1.09 |
| Copper | 0.24 |
| Manganese | 1.118 |
| Vit B6 | 0.158 |
| Vit A IU | 4054 |
| Vit A RAE | 203 |
| Vit B12 | 0 |
| Vit C | 13.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.078 |
| Riboflavin | 0.175 |
| Niacin | 0.948 |
| Panto Acid | 0.25 |
| Folate | 105 |
| Folic Acid | 0 |
| Folate DFE | 105 |
| Food Folate | 105 |
| Retinol | 0 |
| FA Sat | 0.191 |
| FA Mono | 0.025 |
| FA Poly | 0.394 |
| Cholestrl | 0 |
| Refuse Pct | 59 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spearmint, fresh за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!