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Calories
68
kcal
Proteins
16.4g
Energy: 96.05%
Fat
0.3g
Energy: 3.95%
Water
81.9g
Mass (in grammes)
Calories (kcal) - 68 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Frog legs, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Frog legs, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 68 |
| Измерени калории (kcal) | 73 |
| Protein (g) | 16.4 |
| Lipid (g) | 0.3 |
| Carbo (g) | 0 |
| Water (g) | 81.9 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.4 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 147 |
| Iron (mg) | 1.5 |
| Sodium | 58 |
| Potassium | 285 |
| Magnesium | 20 |
| Zinc | 1 |
| Copper | 0.25 |
| Selenium | 14.1 |
| Vit E | 1 |
| Vit B6 | 0.12 |
| Vit A IU | 50 |
| Vit A RAE | 15 |
| Vit B12 | 0.4 |
| Vit C | 0 |
| Vit D | 0.2 |
| Vit D IU | 8 |
| Vit K | 0.1 |
| Thiamin | 0.14 |
| Riboflavin | 0.25 |
| Niacin | 1.2 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 65 |
| Retinol | 15 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.076 |
| FA Mono | 0.053 |
| FA Poly | 0.102 |
| Cholestrl | 50 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Frog legs, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Papayas, raw
- Fish, tuna, fresh, bluefin, raw
- Sour cream, light
- Fish, sturgeon, mixed species, smoked
- Soup, beef broth, cubed, dry
- Sweet potato, cooked, boiled, without skin
- Mollusks, clam, mixed species, raw
- Cheese, cheddar
- Borage, raw
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!