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Calories
78
kcal
Proteins
14.91g
Energy: 76.66%
Fat
1.04g
Energy: 12.03%
Carbo
2.2g
Energy: 11.31%
Water
80.25g
Mass (in grammes)
Calories (kcal) - 78 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, octopus, common, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Mollusks, octopus, common, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 78 |
| Измерени калории (kcal) | 82 |
| Protein (g) | 14.91 |
| Lipid (g) | 1.04 |
| Carbo (g) | 2.2 |
| Water (g) | 80.25 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.6 |
| Calcium (mg) | 53 |
| Phosphorus (mg) | 186 |
| Iron (mg) | 5.3 |
| Sodium | 230 |
| Potassium | 350 |
| Magnesium | 30 |
| Zinc | 1.68 |
| Copper | 0.435 |
| Manganese | 0.025 |
| Selenium | 44.8 |
| Vit E | 1.2 |
| Vit B6 | 0.36 |
| Vit A IU | 150 |
| Vit A RAE | 45 |
| Vit B12 | 20 |
| Vit C | 5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.1 |
| Thiamin | 0.03 |
| Riboflavin | 0.04 |
| Niacin | 2.1 |
| Panto Acid | 0.5 |
| Folate | 16 |
| Folic Acid | 0 |
| Folate DFE | 16 |
| Food Folate | 16 |
| Choline | 65 |
| Retinol | 45 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.227 |
| FA Mono | 0.162 |
| FA Poly | 0.239 |
| Cholestrl | 48 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, octopus, common, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!