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Calories
361
kcal
Proteins
9.91g
Energy: 10.98%
Fat
1.16g
Energy: 2.89%
Carbo
77.72g
Energy: 86.13%
Water
10.09g
Mass (in grammes)
Calories (kcal) - 361 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Barley, pearled, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Barley, pearled, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 361 |
| Измерени калории (kcal) | 352 |
| Protein (g) | 9.91 |
| Lipid (g) | 1.16 |
| Carbo (g) | 77.72 |
| Water (g) | 10.09 |
| Sugar (g) | 0.8 |
| Fiber | 15.6 |
| Ash | 1.11 |
| Calcium (mg) | 29 |
| Phosphorus (mg) | 221 |
| Iron (mg) | 2.5 |
| Sodium | 9 |
| Potassium | 280 |
| Magnesium | 79 |
| Zinc | 2.13 |
| Copper | 0.42 |
| Manganese | 1.322 |
| Selenium | 37.7 |
| Vit E | 0.02 |
| Vit B6 | 0.26 |
| Vit A IU | 22 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.2 |
| Thiamin | 0.191 |
| Riboflavin | 0.114 |
| Niacin | 4.604 |
| Panto Acid | 0.282 |
| Folate | 23 |
| Folic Acid | 0 |
| Folate DFE | 23 |
| Food Folate | 23 |
| Choline | 37.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 13 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 160 |
| FA Sat | 0.244 |
| FA Mono | 0.149 |
| FA Poly | 0.56 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Barley, pearled, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!