Rice, white, long-grain, parboiled, unenriched, dry (per 100g)


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Calories
363
kcal
Proteins
7.51g
Energy: 8.28%
Fat
1.03g
Energy: 2.55%
Carbo
80.89g
Energy: 89.17%
Water
9.86g
 

Mass (in grammes)

Calories (kcal) - 363 kcal

Храни със сходен, подобен състав, заместител на Rice, white, long-grain, parboiled, unenriched, dry за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Rice, white, long-grain, parboiled, unenriched, dry quantity in Balansator after you add it.


Rice, white, long-grain, parboiled, unenriched, dry Food data (per 100g)

Name Value
Energy (kcal) 363
Измерени калории (kcal) 374
Protein (g) 7.51
Lipid (g) 1.03
Carbo (g) 80.89
Water (g) 9.86
Sugar (g) 0.33
Fiber 1.8
Ash 0.71
Calcium (mg) 71
Phosphorus (mg) 153
Iron (mg) 0.74
Sodium 2
Potassium 174
Magnesium 27
Zinc 1.02
Copper 0.284
Manganese 1.035
Selenium 19.9
Vit E 0.03
Vit B6 0.452
Vit A IU 0
Vit B12 0
Vit C 0
Vit D 0
Vit D IU 0
Vit K 0.1
Thiamin 0.224
Riboflavin 0.05
Niacin 5.048
Panto Acid 0.672
Folate 8
Folic Acid 0
Folate DFE 8
Food Folate 8
Retinol 0
FA Sat 0.294
FA Mono 0.258
FA Poly 0.322
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Rice, white, long-grain, parboiled, unenriched, dry за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!