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Calories
128
kcal
Proteins
21.76g
Energy: 68.1%
Fat
4.53g
Energy: 31.9%
Water
70.03g
Mass (in grammes)
Calories (kcal) - 128 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Quail, meat only, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
*The ingredient will be added balanced. You can change the Quail, meat only, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 128 |
| Измерени калории (kcal) | 134 |
| Protein (g) | 21.76 |
| Lipid (g) | 4.53 |
| Carbo (g) | 0 |
| Water (g) | 70.03 |
| Fiber | 0 |
| Ash | 1.32 |
| Calcium (mg) | 13 |
| Phosphorus (mg) | 307 |
| Iron (mg) | 4.51 |
| Sodium | 51 |
| Potassium | 237 |
| Magnesium | 25 |
| Zinc | 2.7 |
| Copper | 0.594 |
| Manganese | 0.019 |
| Selenium | 17.4 |
| Vit B6 | 0.53 |
| Vit A IU | 57 |
| Vit A RAE | 17 |
| Vit B12 | 0.47 |
| Vit C | 7.2 |
| Thiamin | 0.283 |
| Riboflavin | 0.285 |
| Niacin | 8.2 |
| Panto Acid | 0.787 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Retinol | 17 |
| FA Sat | 1.32 |
| FA Mono | 1.28 |
| FA Poly | 1.17 |
| Cholestrl | 70 |
| Refuse Pct | 24 |
Similar Foods
Храни със сходен, подобен състав, заместител на Quail, meat only, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!