Mass (in grammes)
Calories (kcal) - 109 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, bass, fresh water, mixed species, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, bass, fresh water, mixed species, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 109 |
| Измерени калории (kcal) | 114 |
| Protein (g) | 18.86 |
| Lipid (g) | 3.69 |
| Carbo (g) | 0 |
| Water (g) | 75.66 |
| Fiber | 0 |
| Ash | 1.52 |
| Calcium (mg) | 80 |
| Phosphorus (mg) | 200 |
| Iron (mg) | 1.49 |
| Sodium | 70 |
| Potassium | 356 |
| Magnesium | 30 |
| Zinc | 0.65 |
| Copper | 0.093 |
| Manganese | 0.889 |
| Selenium | 12.6 |
| Vit B6 | 0.12 |
| Vit A IU | 100 |
| Vit A RAE | 30 |
| Vit B12 | 2 |
| Vit C | 2 |
| Thiamin | 0.075 |
| Riboflavin | 0.074 |
| Niacin | 1.25 |
| Panto Acid | 0.75 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Retinol | 30 |
| FA Sat | 0.78 |
| FA Mono | 1.431 |
| FA Poly | 1.062 |
| Cholestrl | 68 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, bass, fresh water, mixed species, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!