Mass (in grammes)
Calories (kcal) - 91 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, catfish, channel, wild, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, catfish, channel, wild, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 91 |
| Измерени калории (kcal) | 95 |
| Protein (g) | 16.38 |
| Lipid (g) | 2.82 |
| Carbo (g) | 0 |
| Water (g) | 80.36 |
| Fiber | 0 |
| Ash | 0.96 |
| Calcium (mg) | 14 |
| Phosphorus (mg) | 209 |
| Iron (mg) | 0.3 |
| Sodium | 43 |
| Potassium | 358 |
| Magnesium | 23 |
| Zinc | 0.51 |
| Copper | 0.034 |
| Manganese | 0.025 |
| Selenium | 12.6 |
| Vit B6 | 0.116 |
| Vit A IU | 50 |
| Vit A RAE | 15 |
| Vit B12 | 2.23 |
| Vit C | 0.7 |
| Vit D | 12.5 |
| Vit D IU | 500 |
| Thiamin | 0.21 |
| Riboflavin | 0.072 |
| Niacin | 1.907 |
| Panto Acid | 0.765 |
| Folate | 10 |
| Folic Acid | 0 |
| Folate DFE | 10 |
| Food Folate | 10 |
| Retinol | 15 |
| FA Sat | 0.722 |
| FA Mono | 0.844 |
| FA Poly | 0.865 |
| Cholestrl | 58 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, catfish, channel, wild, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!