No Results Found
Calories
100
kcal
Proteins
18.88g
Energy: 75.45%
Fat
2.73g
Energy: 24.55%
Water
75.37g
Mass (in grammes)
Calories (kcal) - 100 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, scup, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, scup, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 100 |
| Измерени калории (kcal) | 105 |
| Protein (g) | 18.88 |
| Lipid (g) | 2.73 |
| Carbo (g) | 0 |
| Water (g) | 75.37 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.21 |
| Calcium (mg) | 40 |
| Phosphorus (mg) | 185 |
| Iron (mg) | 0.53 |
| Sodium | 42 |
| Potassium | 287 |
| Magnesium | 23 |
| Zinc | 0.48 |
| Copper | 0.051 |
| Manganese | 0.035 |
| Selenium | 36.5 |
| Vit E | 0.5 |
| Vit B6 | 0.3 |
| Vit A IU | 90 |
| Vit A RAE | 27 |
| Vit B12 | 1.4 |
| Vit C | 0 |
| Vit D | 1.2 |
| Vit D IU | 47 |
| Vit K | 0.1 |
| Thiamin | 0.11 |
| Riboflavin | 0.1 |
| Niacin | 4.1 |
| Panto Acid | 0.75 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 65 |
| Retinol | 27 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.64 |
| FA Mono | 0.56 |
| FA Poly | 1.03 |
| Cholestrl | 52 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, scup, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!