Mass (in grammes)
Calories (kcal) - 168 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt quantity in Balansator after you add it.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Food data (per 100g)
| Name | Value |
| Energy (kcal) | 168 |
| Измерени калории (kcal) | 164 |
| Protein (g) | 8.86 |
| Lipid (g) | 2.59 |
| Carbo (g) | 27.42 |
| Water (g) | 60.21 |
| Sugar (g) | 4.8 |
| Fiber | 7.6 |
| Ash | 0.92 |
| Calcium (mg) | 49 |
| Phosphorus (mg) | 168 |
| Iron (mg) | 2.89 |
| Sodium | 7 |
| Potassium | 291 |
| Magnesium | 48 |
| Zinc | 1.53 |
| Copper | 0.352 |
| Manganese | 1.03 |
| Selenium | 3.7 |
| Vit E | 0.35 |
| Vit B6 | 0.139 |
| Vit A IU | 27 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 1.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 4 |
| Thiamin | 0.116 |
| Riboflavin | 0.063 |
| Niacin | 0.526 |
| Panto Acid | 0.286 |
| Folate | 172 |
| Folic Acid | 0 |
| Folate DFE | 172 |
| Food Folate | 172 |
| Choline | 42.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 16 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.269 |
| FA Mono | 0.583 |
| FA Poly | 1.156 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt за пълноценно и здравословно хранене.
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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!