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Calories
67
kcal
Proteins
0.82g
Energy: 4.92%
Fat
0.38g
Energy: 5.13%
Carbo
14.98g
Energy: 89.94%
Water
83.46g
Mass (in grammes)
Calories (kcal) - 67 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mangos, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Mangos, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 67 |
| Измерени калории (kcal) | 60 |
| Protein (g) | 0.82 |
| Lipid (g) | 0.38 |
| Carbo (g) | 14.98 |
| Water (g) | 83.46 |
| Sugar (g) | 13.66 |
| Fiber | 1.6 |
| Ash | 0.36 |
| Calcium (mg) | 11 |
| Phosphorus (mg) | 14 |
| Iron (mg) | 0.16 |
| Sodium | 1 |
| Potassium | 168 |
| Magnesium | 10 |
| Zinc | 0.09 |
| Copper | 0.111 |
| Manganese | 0.063 |
| Selenium | 0.6 |
| Vit E | 0.9 |
| Vit B6 | 0.119 |
| Vit A IU | 1082 |
| Vit A RAE | 54 |
| Vit B12 | 0 |
| Vit C | 36.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 4.2 |
| Thiamin | 0.028 |
| Riboflavin | 0.038 |
| Niacin | 0.669 |
| Panto Acid | 0.197 |
| Folate | 43 |
| Folic Acid | 0 |
| Folate DFE | 43 |
| Food Folate | 43 |
| Choline | 7.6 |
| Retinol | 0 |
| Alpha Carot | 9 |
| Beta Carot | 640 |
| Beta Crypt | 10 |
| Lycopene | 3 |
| Lut Zea | 23 |
| FA Sat | 0.092 |
| FA Mono | 0.14 |
| FA Poly | 0.071 |
| Cholestrl | 0 |
| Refuse Pct | 29 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mangos, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!