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Calories
306
kcal
Proteins
14.11g
Energy: 18.43%
Fat
2.97g
Energy: 8.73%
Carbo
55.76g
Energy: 72.84%
Water
14.56g
Mass (in grammes)
Calories (kcal) - 306 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Tomatoes, sun-dried за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Tomatoes, sun-dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 306 |
| Измерени калории (kcal) | 258 |
| Protein (g) | 14.11 |
| Lipid (g) | 2.97 |
| Carbo (g) | 55.76 |
| Water (g) | 14.56 |
| Sugar (g) | 37.59 |
| Fiber | 12.3 |
| Ash | 12.6 |
| Calcium (mg) | 110 |
| Phosphorus (mg) | 356 |
| Iron (mg) | 9.09 |
| Sodium | 107 |
| Potassium | 3427 |
| Magnesium | 194 |
| Zinc | 1.99 |
| Copper | 1.423 |
| Manganese | 1.846 |
| Selenium | 5.5 |
| Vit E | 0.01 |
| Vit B6 | 0.332 |
| Vit A IU | 874 |
| Vit A RAE | 44 |
| Vit B12 | 0 |
| Vit C | 39.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 43 |
| Thiamin | 0.528 |
| Riboflavin | 0.489 |
| Niacin | 9.05 |
| Panto Acid | 2.087 |
| Folate | 68 |
| Folic Acid | 0 |
| Folate DFE | 68 |
| Food Folate | 68 |
| Choline | 104.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 524 |
| Beta Crypt | 0 |
| Lycopene | 45902 |
| Lut Zea | 1419 |
| FA Sat | 0.426 |
| FA Mono | 0.487 |
| FA Poly | 1.115 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Tomatoes, sun-dried за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!