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Calories
68
kcal
Proteins
1.14g
Energy: 6.72%
Fat
0.52g
Energy: 6.89%
Carbo
14.66g
Energy: 86.39%
Water
83.07g
Mass (in grammes)
Calories (kcal) - 68 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Kiwifruit, green, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Kiwifruit, green, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 68 |
| Измерени калории (kcal) | 61 |
| Protein (g) | 1.14 |
| Lipid (g) | 0.52 |
| Carbo (g) | 14.66 |
| Water (g) | 83.07 |
| Sugar (g) | 8.99 |
| Fiber | 3 |
| Ash | 0.61 |
| Calcium (mg) | 34 |
| Phosphorus (mg) | 34 |
| Iron (mg) | 0.31 |
| Sodium | 3 |
| Potassium | 312 |
| Magnesium | 17 |
| Zinc | 0.14 |
| Copper | 0.13 |
| Manganese | 0.098 |
| Selenium | 0.2 |
| Vit E | 1.46 |
| Vit B6 | 0.063 |
| Vit A IU | 87 |
| Vit A RAE | 4 |
| Vit B12 | 0 |
| Vit C | 92.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 40.3 |
| Thiamin | 0.027 |
| Riboflavin | 0.025 |
| Niacin | 0.341 |
| Panto Acid | 0.183 |
| Folate | 25 |
| Folic Acid | 0 |
| Folate DFE | 25 |
| Food Folate | 25 |
| Choline | 7.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 52 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 122 |
| FA Sat | 0.029 |
| FA Mono | 0.047 |
| FA Poly | 0.287 |
| Cholestrl | 0 |
| Refuse Pct | 24 |
Similar Foods
Храни със сходен, подобен състав, заместител на Kiwifruit, green, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!