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Calories
118
kcal
Proteins
11.22g
Energy: 38.07%
Fat
4.73g
Energy: 36.11%
Carbo
7.61g
Energy: 25.82%
Water
75.17g
Mass (in grammes)
Calories (kcal) - 118 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Edamame, frozen, unprepared за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Edamame, frozen, unprepared quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 118 |
| Измерени калории (kcal) | 109 |
| Protein (g) | 11.22 |
| Lipid (g) | 4.73 |
| Carbo (g) | 7.61 |
| Water (g) | 75.17 |
| Sugar (g) | 2.48 |
| Fiber | 4.8 |
| Ash | 1.27 |
| Calcium (mg) | 60 |
| Phosphorus (mg) | 161 |
| Iron (mg) | 2.11 |
| Sodium | 6 |
| Potassium | 482 |
| Magnesium | 61 |
| Zinc | 1.32 |
| Copper | 0.324 |
| Manganese | 1.01 |
| Vit E | 0.72 |
| Vit B6 | 0.135 |
| Vit C | 9.7 |
| Vit K | 31.4 |
| Thiamin | 0.15 |
| Riboflavin | 0.265 |
| Niacin | 0.925 |
| Panto Acid | 0.535 |
| Folate | 303 |
| Folic Acid | 0 |
| Folate DFE | 303 |
| Food Folate | 303 |
| Choline | 56 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Edamame, frozen, unprepared за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!