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Calories
71
kcal
Proteins
1.4g
Energy: 7.91%
Fat
0.41g
Energy: 5.21%
Carbo
15.38g
Energy: 86.88%
Water
81.96g
Mass (in grammes)
Calories (kcal) - 71 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Currants, european black, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Currants, european black, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 71 |
| Измерени калории (kcal) | 63 |
| Protein (g) | 1.4 |
| Lipid (g) | 0.41 |
| Carbo (g) | 15.38 |
| Water (g) | 81.96 |
| Ash | 0.86 |
| Calcium (mg) | 55 |
| Phosphorus (mg) | 59 |
| Iron (mg) | 1.54 |
| Sodium | 2 |
| Potassium | 322 |
| Magnesium | 24 |
| Zinc | 0.27 |
| Copper | 0.086 |
| Manganese | 0.256 |
| Vit E | 1 |
| Vit B6 | 0.066 |
| Vit A IU | 230 |
| Vit A RAE | 12 |
| Vit B12 | 0 |
| Vit C | 181 |
| Thiamin | 0.05 |
| Riboflavin | 0.05 |
| Niacin | 0.3 |
| Panto Acid | 0.398 |
| Retinol | 0 |
| FA Sat | 0.034 |
| FA Mono | 0.058 |
| FA Poly | 0.179 |
| Cholestrl | 0 |
| Refuse Pct | 2 |
Similar Foods
Храни със сходен, подобен състав, заместител на Currants, european black, raw за пълноценно и здравословно хранене.
Random Foods
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!