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Calories
61
kcal
Proteins
1.52g
Energy: 9.98%
Fat
0.31g
Energy: 4.58%
Carbo
13.02g
Energy: 85.45%
Water
84.61g
Mass (in grammes)
Calories (kcal) - 61 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Loganberries, frozen за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Loganberries, frozen quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 61 |
| Измерени калории (kcal) | 55 |
| Protein (g) | 1.52 |
| Lipid (g) | 0.31 |
| Carbo (g) | 13.02 |
| Water (g) | 84.61 |
| Sugar (g) | 7.7 |
| Fiber | 5.3 |
| Ash | 0.54 |
| Calcium (mg) | 26 |
| Phosphorus (mg) | 26 |
| Iron (mg) | 0.64 |
| Sodium | 1 |
| Potassium | 145 |
| Magnesium | 21 |
| Zinc | 0.34 |
| Copper | 0.117 |
| Manganese | 1.247 |
| Selenium | 0.2 |
| Vit E | 0.87 |
| Vit B6 | 0.065 |
| Vit A IU | 35 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 15.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 7.8 |
| Thiamin | 0.05 |
| Riboflavin | 0.034 |
| Niacin | 0.84 |
| Panto Acid | 0.244 |
| Folate | 26 |
| Folic Acid | 0 |
| Folate DFE | 26 |
| Food Folate | 26 |
| Choline | 8.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 21 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 118 |
| FA Sat | 0.011 |
| FA Mono | 0.03 |
| FA Poly | 0.176 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Loganberries, frozen за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!