Mass (in grammes)
Calories (kcal) - 20 kcal
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*The ingredient will be added balanced. You can change the Balsam-pear (bitter gourd), pods, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 20 |
| Измерени калории (kcal) | 17 |
| Protein (g) | 1 |
| Lipid (g) | 0.17 |
| Carbo (g) | 3.7 |
| Water (g) | 94.03 |
| Fiber | 2.8 |
| Ash | 1.1 |
| Calcium (mg) | 19 |
| Phosphorus (mg) | 31 |
| Iron (mg) | 0.43 |
| Sodium | 5 |
| Potassium | 296 |
| Magnesium | 17 |
| Zinc | 0.8 |
| Copper | 0.034 |
| Manganese | 0.089 |
| Selenium | 0.2 |
| Vit B6 | 0.043 |
| Vit A IU | 471 |
| Vit A RAE | 24 |
| Vit B12 | 0 |
| Vit C | 84 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.04 |
| Riboflavin | 0.04 |
| Niacin | 0.4 |
| Panto Acid | 0.212 |
| Folate | 72 |
| Folic Acid | 0 |
| Folate DFE | 72 |
| Food Folate | 72 |
| Retinol | 0 |
| Alpha Carot | 185 |
| Beta Carot | 190 |
| Lut Zea | 170 |
| Cholestrl | 0 |
| Refuse Pct | 17 |
Similar Foods
Храни със сходен, подобен състав, заместител на Balsam-pear (bitter gourd), pods, raw за пълноценно и здравословно хранене.
- Celery, cooked, boiled, drained, with salt
- Celery, cooked, boiled, drained, without salt
- Chayote, fruit, raw
- Endive, raw
- Lettuce, iceberg (includes crisphead types), raw
- Rhubarb, raw
- Sauerkraut, canned, solids and liquids
- Squash, summer, all varieties, raw
- Tomatoes, orange, raw
- Tomatoes, red, ripe, raw, year round average
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!