Mass (in grammes)
Calories (kcal) - 131 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, chestnuts, european, boiled and steamed за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Nuts, chestnuts, european, boiled and steamed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 131 |
| Измерени калории (kcal) | 131 |
| Protein (g) | 2 |
| Lipid (g) | 1.38 |
| Carbo (g) | 27.76 |
| Water (g) | 68.15 |
| Ash | 0.71 |
| Calcium (mg) | 46 |
| Phosphorus (mg) | 99 |
| Iron (mg) | 1.73 |
| Sodium | 27 |
| Potassium | 715 |
| Magnesium | 54 |
| Zinc | 0.25 |
| Copper | 0.472 |
| Manganese | 0.854 |
| Vit B6 | 0.233 |
| Vit A IU | 17 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 26.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.148 |
| Riboflavin | 0.104 |
| Niacin | 0.731 |
| Panto Acid | 0.316 |
| Folate | 38 |
| Folic Acid | 0 |
| Folate DFE | 38 |
| Food Folate | 38 |
| Retinol | 0 |
| FA Sat | 0.26 |
| FA Mono | 0.476 |
| FA Poly | 0.545 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, chestnuts, european, boiled and steamed за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Nuts, almond butter, plain, with salt added
- Okara
- Pears, dried, sulfured, uncooked
- Nuts, hazelnuts or filberts, blanched
- Spices, garlic powder
- Fish, salmon, coho, wild, raw
- Fish, turbot, european, raw
- Nuts, macadamia nuts, raw
- Chayote, fruit, cooked, boiled, drained, without salt
- Duck, wild, meat and skin, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!