Nuts, pine nuts, pinyon, dried (per 100g)


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Calories
672
kcal
Proteins
11.57g
Energy: 6.88%
Fat
60.98g
Energy: 81.63%
Carbo
19.3g
Energy: 11.48%
Water
5.9g
 

Mass (in grammes)

Calories (kcal) - 672 kcal

Храни със сходен, подобен състав, заместител на Nuts, pine nuts, pinyon, dried за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Nuts, pine nuts, pinyon, dried quantity in Balansator after you add it.


Nuts, pine nuts, pinyon, dried Food data (per 100g)

Name Value
Energy (kcal) 672
Измерени калории (kcal) 629
Protein (g) 11.57
Lipid (g) 60.98
Carbo (g) 19.3
Water (g) 5.9
Fiber 10.7
Ash 2.26
Calcium (mg) 8
Phosphorus (mg) 35
Iron (mg) 3.06
Sodium 72
Potassium 628
Magnesium 234
Zinc 4.28
Copper 1.035
Manganese 4.333
Vit B6 0.111
Vit A IU 29
Vit A RAE 1
Vit B12 0
Vit C 2
Vit D 0
Vit D IU 0
Thiamin 1.243
Riboflavin 0.223
Niacin 4.37
Panto Acid 0.21
Folate 58
Folic Acid 0
Folate DFE 58
Food Folate 58
Retinol 0
FA Sat 9.377
FA Mono 22.942
FA Poly 25.668
Cholestrl 0
Refuse Pct 43

Храни със сходен, подобен състав, заместител на Nuts, pine nuts, pinyon, dried за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!