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Calories
30
kcal
Proteins
1.92g
Energy: 25.53%
Fat
0.28g
Energy: 8.38%
Carbo
4.97g
Energy: 66.09%
Water
92.07g
Mass (in grammes)
Calories (kcal) - 30 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cauliflower, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Cauliflower, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 30 |
| Измерени калории (kcal) | 25 |
| Protein (g) | 1.92 |
| Lipid (g) | 0.28 |
| Carbo (g) | 4.97 |
| Water (g) | 92.07 |
| Sugar (g) | 1.91 |
| Fiber | 2 |
| Ash | 0.76 |
| Calcium (mg) | 22 |
| Phosphorus (mg) | 44 |
| Iron (mg) | 0.42 |
| Sodium | 30 |
| Potassium | 299 |
| Magnesium | 15 |
| Zinc | 0.27 |
| Copper | 0.039 |
| Manganese | 0.155 |
| Selenium | 0.6 |
| Vit E | 0.08 |
| Vit B6 | 0.184 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 48.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 15.5 |
| Thiamin | 0.05 |
| Riboflavin | 0.06 |
| Niacin | 0.507 |
| Panto Acid | 0.667 |
| Folate | 57 |
| Folic Acid | 0 |
| Folate DFE | 57 |
| Food Folate | 57 |
| Choline | 44.3 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 1 |
| FA Sat | 0.13 |
| FA Mono | 0.034 |
| FA Poly | 0.031 |
| Cholestrl | 0 |
| Refuse Pct | 61 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cauliflower, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!