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Calories
383
kcal
Proteins
23g
Energy: 24.02%
Fat
6.41g
Energy: 15.06%
Carbo
58.35g
Energy: 60.93%
Water
8.84g
Mass (in grammes)
Calories (kcal) - 383 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, fenugreek seed за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, fenugreek seed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 383 |
| Измерени калории (kcal) | 323 |
| Protein (g) | 23 |
| Lipid (g) | 6.41 |
| Carbo (g) | 58.35 |
| Water (g) | 8.84 |
| Fiber | 24.6 |
| Ash | 3.4 |
| Calcium (mg) | 176 |
| Phosphorus (mg) | 296 |
| Iron (mg) | 33.53 |
| Sodium | 67 |
| Potassium | 770 |
| Magnesium | 191 |
| Zinc | 2.5 |
| Copper | 1.11 |
| Manganese | 1.228 |
| Selenium | 6.3 |
| Vit B6 | 0.6 |
| Vit A IU | 60 |
| Vit A RAE | 3 |
| Vit B12 | 0 |
| Vit C | 3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.322 |
| Riboflavin | 0.366 |
| Niacin | 1.64 |
| Folate | 57 |
| Folic Acid | 0 |
| Folate DFE | 57 |
| Food Folate | 57 |
| Retinol | 0 |
| FA Sat | 1.46 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, fenugreek seed за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!