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Calories
358
kcal
Proteins
26.63g
Energy: 29.72%
Fat
5.48g
Energy: 13.76%
Carbo
50.64g
Energy: 56.52%
Water
5.89g
Mass (in grammes)
Calories (kcal) - 358 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, parsley, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, parsley, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 358 |
| Измерени калории (kcal) | 292 |
| Protein (g) | 26.63 |
| Lipid (g) | 5.48 |
| Carbo (g) | 50.64 |
| Water (g) | 5.89 |
| Sugar (g) | 7.27 |
| Fiber | 26.7 |
| Ash | 11.36 |
| Calcium (mg) | 1140 |
| Phosphorus (mg) | 436 |
| Iron (mg) | 22.04 |
| Sodium | 452 |
| Potassium | 2683 |
| Magnesium | 400 |
| Zinc | 5.44 |
| Copper | 0.78 |
| Manganese | 9.81 |
| Selenium | 14.1 |
| Vit E | 8.96 |
| Vit B6 | 0.9 |
| Vit A IU | 1939 |
| Vit A RAE | 97 |
| Vit B12 | 0 |
| Vit C | 125 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1359.5 |
| Thiamin | 0.196 |
| Riboflavin | 2.383 |
| Niacin | 9.943 |
| Panto Acid | 1.062 |
| Folate | 180 |
| Folic Acid | 0 |
| Folate DFE | 180 |
| Food Folate | 180 |
| Choline | 97.1 |
| Retinol | 0 |
| Alpha Carot | 17 |
| Beta Carot | 1152 |
| Beta Crypt | 4 |
| Lycopene | 0 |
| Lut Zea | 2428 |
| FA Sat | 1.378 |
| FA Mono | 0.761 |
| FA Poly | 3.124 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, parsley, dried за пълноценно и здравословно хранене.
Random Foods
- Alcoholic beverage, wine, table, white
- Squab, (pigeon), meat and skin, raw
- Olives, pickled, canned or bottled, green
- Figs, dried, uncooked
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- Celery, cooked, boiled, drained, without salt
- Croissants, cheese
- Game meat, muskrat, raw
- Passion-fruit, (granadilla), purple, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!