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Calories
339
kcal
Proteins
21.93g
Energy: 25.87%
Fat
4.78g
Energy: 12.69%
Carbo
52.1g
Energy: 61.45%
Water
7.3g
Mass (in grammes)
Calories (kcal) - 339 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, coriander leaf, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, coriander leaf, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 339 |
| Измерени калории (kcal) | 279 |
| Protein (g) | 21.93 |
| Lipid (g) | 4.78 |
| Carbo (g) | 52.1 |
| Water (g) | 7.3 |
| Sugar (g) | 7.27 |
| Fiber | 10.4 |
| Ash | 14.08 |
| Calcium (mg) | 1246 |
| Phosphorus (mg) | 481 |
| Iron (mg) | 42.46 |
| Sodium | 211 |
| Potassium | 4466 |
| Magnesium | 694 |
| Zinc | 4.72 |
| Copper | 1.786 |
| Manganese | 6.355 |
| Selenium | 29.3 |
| Vit E | 1.03 |
| Vit B6 | 0.61 |
| Vit A IU | 5850 |
| Vit A RAE | 293 |
| Vit B12 | 0 |
| Vit C | 566.70001 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1359.5 |
| Thiamin | 1.252 |
| Riboflavin | 1.5 |
| Niacin | 10.707 |
| Folate | 274 |
| Folic Acid | 0 |
| Folate DFE | 274 |
| Food Folate | 274 |
| Choline | 97.1 |
| Retinol | 0 |
| Alpha Carot | 31 |
| Beta Carot | 3407 |
| Beta Crypt | 175 |
| Lycopene | 0 |
| Lut Zea | 2428 |
| FA Sat | 0.115 |
| FA Mono | 2.232 |
| FA Poly | 0.328 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, coriander leaf, dried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!