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Calories
324
kcal
Proteins
23.2g
Energy: 28.62%
Fat
3.9g
Energy: 10.82%
Carbo
49.1g
Energy: 60.56%
Water
7.2g
Mass (in grammes)
Calories (kcal) - 324 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, chervil, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, chervil, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 324 |
| Измерени калории (kcal) | 237 |
| Protein (g) | 23.2 |
| Lipid (g) | 3.9 |
| Carbo (g) | 49.1 |
| Water (g) | 7.2 |
| Fiber | 11.3 |
| Ash | 16.6 |
| Calcium (mg) | 1346 |
| Phosphorus (mg) | 450 |
| Iron (mg) | 31.95 |
| Sodium | 83 |
| Potassium | 4740 |
| Magnesium | 130 |
| Zinc | 8.8 |
| Copper | 0.44 |
| Manganese | 2.1 |
| Selenium | 29.3 |
| Vit B6 | 0.93 |
| Vit A IU | 5850 |
| Vit A RAE | 293 |
| Vit B12 | 0 |
| Vit C | 50 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.38 |
| Riboflavin | 0.68 |
| Niacin | 5.4 |
| Folate | 274 |
| Folic Acid | 0 |
| Folate DFE | 274 |
| Food Folate | 274 |
| Retinol | 0 |
| FA Sat | 0.169 |
| FA Mono | 1.399 |
| FA Poly | 1.8 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, chervil, dried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!