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Calories
143
kcal
Proteins
20.77g
Energy: 58.27%
Fat
6.61g
Energy: 41.73%
Water
71.42g
Mass (in grammes)
Calories (kcal) - 143 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, trout, mixed species, raw за пълноценно и здравословно хранене.
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, butterfish, raw
- Fish, carp, raw
- Game meat, muskrat, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
- Goose, domesticated, meat only, raw
*The ingredient will be added balanced. You can change the Fish, trout, mixed species, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 143 |
| Измерени калории (kcal) | 148 |
| Protein (g) | 20.77 |
| Lipid (g) | 6.61 |
| Carbo (g) | 0 |
| Water (g) | 71.42 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.17 |
| Calcium (mg) | 43 |
| Phosphorus (mg) | 245 |
| Iron (mg) | 1.5 |
| Sodium | 52 |
| Potassium | 361 |
| Magnesium | 22 |
| Zinc | 0.66 |
| Copper | 0.188 |
| Manganese | 0.851 |
| Selenium | 12.6 |
| Vit E | 0.2 |
| Vit B6 | 0.2 |
| Vit A IU | 57 |
| Vit A RAE | 17 |
| Vit B12 | 7.79 |
| Vit C | 0.5 |
| Vit D | 3.9 |
| Vit D IU | 155 |
| Vit K | 0.1 |
| Thiamin | 0.35 |
| Riboflavin | 0.33 |
| Niacin | 4.5 |
| Panto Acid | 1.94 |
| Folate | 13 |
| Folic Acid | 0 |
| Folate DFE | 13 |
| Food Folate | 13 |
| Choline | 65 |
| Retinol | 17 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.149 |
| FA Mono | 3.254 |
| FA Poly | 1.499 |
| Cholestrl | 58 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, trout, mixed species, raw за пълноценно и здравословно хранене.
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, butterfish, raw
- Fish, carp, raw
- Game meat, muskrat, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
- Goose, domesticated, meat only, raw
Random Foods
- Wheat, soft red winter
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- Soup, chicken noodle, dry, mix
- Duck, domesticated, meat and skin, cooked, roasted
- Goat, raw
- Lamb, variety meats and by-products, brain, raw
- Seeds, breadfruit seeds, boiled
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Cheese, brie
- Peaches, dried, sulfured, uncooked
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!