Mass (in grammes)
Calories (kcal) - 240 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Pork, fresh, leg (ham), whole, separable lean and fat, raw за пълноценно и здравословно хранене.
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 85% lean meat / 15% fat, raw
- Cheese, goat, soft type
- Duck, wild, meat and skin, raw
- Lamb, ground, raw
- Lamb, variety meats and by-products, tongue, cooked, braised
- Lamb, variety meats and by-products, tongue, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Fish, sablefish, raw
- Fish, sablefish, smoked
*The ingredient will be added balanced. You can change the Pork, fresh, leg (ham), whole, separable lean and fat, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 240 |
| Измерени калории (kcal) | 245 |
| Protein (g) | 17.43 |
| Lipid (g) | 18.87 |
| Carbo (g) | 0 |
| Water (g) | 62.47 |
| Fiber | 0 |
| Ash | 0.88 |
| Calcium (mg) | 5 |
| Phosphorus (mg) | 199 |
| Iron (mg) | 0.85 |
| Sodium | 47 |
| Potassium | 315 |
| Magnesium | 20 |
| Zinc | 1.93 |
| Copper | 0.065 |
| Manganese | 0.023 |
| Selenium | 29.4 |
| Vit B6 | 0.401 |
| Vit A IU | 7 |
| Vit A RAE | 0 |
| Vit B12 | 0.63 |
| Vit C | 0.7 |
| Vit D | 0.5 |
| Vit D IU | 20 |
| Thiamin | 0.736 |
| Riboflavin | 0.2 |
| Niacin | 4.574 |
| Panto Acid | 0.685 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Retinol | 0 |
| FA Sat | 6.54 |
| FA Mono | 8.38 |
| FA Poly | 2.01 |
| Cholestrl | 73 |
| Refuse Pct | 17 |
Similar Foods
Храни със сходен, подобен състав, заместител на Pork, fresh, leg (ham), whole, separable lean and fat, raw за пълноценно и здравословно хранене.
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 85% lean meat / 15% fat, raw
- Cheese, goat, soft type
- Duck, wild, meat and skin, raw
- Lamb, ground, raw
- Lamb, variety meats and by-products, tongue, cooked, braised
- Lamb, variety meats and by-products, tongue, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Fish, sablefish, raw
- Fish, sablefish, smoked
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!