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Calories
292
kcal
Proteins
18.82g
Energy: 25.75%
Fat
20.18g
Energy: 62.13%
Carbo
8.86g
Energy: 12.12%
Water
50.52g
Mass (in grammes)
Calories (kcal) - 292 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Tofu, fried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Tofu, fried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 292 |
| Измерени калории (kcal) | 270 |
| Protein (g) | 18.82 |
| Lipid (g) | 20.18 |
| Carbo (g) | 8.86 |
| Water (g) | 50.52 |
| Sugar (g) | 2.72 |
| Fiber | 3.9 |
| Ash | 1.62 |
| Calcium (mg) | 372 |
| Phosphorus (mg) | 287 |
| Iron (mg) | 4.87 |
| Sodium | 16 |
| Potassium | 146 |
| Magnesium | 60 |
| Zinc | 1.99 |
| Copper | 0.398 |
| Manganese | 1.495 |
| Selenium | 28.5 |
| Vit E | 0.04 |
| Vit B6 | 0.099 |
| Vit A IU | 27 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 7.8 |
| Thiamin | 0.17 |
| Riboflavin | 0.05 |
| Niacin | 0.1 |
| Panto Acid | 0.14 |
| Folate | 27 |
| Folic Acid | 0 |
| Folate DFE | 27 |
| Food Folate | 27 |
| Choline | 106.3 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 16 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.918 |
| FA Mono | 4.456 |
| FA Poly | 11.39 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Tofu, fried за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!