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Calories
320
kcal
Proteins
22.98g
Energy: 28.77%
Fat
4.07g
Energy: 11.46%
Carbo
47.75g
Energy: 59.77%
Water
10.35g
Mass (in grammes)
Calories (kcal) - 320 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, basil, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, basil, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 320 |
| Измерени калории (kcal) | 233 |
| Protein (g) | 22.98 |
| Lipid (g) | 4.07 |
| Carbo (g) | 47.75 |
| Water (g) | 10.35 |
| Sugar (g) | 1.71 |
| Fiber | 37.7 |
| Ash | 14.85 |
| Calcium (mg) | 2240 |
| Phosphorus (mg) | 274 |
| Iron (mg) | 89.8 |
| Sodium | 76 |
| Potassium | 2630 |
| Magnesium | 711 |
| Zinc | 7.1 |
| Copper | 2.1 |
| Manganese | 9.8 |
| Selenium | 3 |
| Vit E | 10.7 |
| Vit B6 | 1.34 |
| Vit A IU | 744 |
| Vit A RAE | 37 |
| Vit B12 | 0 |
| Vit C | 0.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1714.5 |
| Thiamin | 0.08 |
| Riboflavin | 1.2 |
| Niacin | 4.9 |
| Panto Acid | 0.838 |
| Folate | 310 |
| Folic Acid | 0 |
| Folate DFE | 310 |
| Food Folate | 310 |
| Choline | 54.9 |
| Retinol | 0 |
| Alpha Carot | 113 |
| Beta Carot | 378 |
| Beta Crypt | 24 |
| Lycopene | 393 |
| Lut Zea | 1150 |
| FA Sat | 2.157 |
| FA Mono | 1.238 |
| FA Poly | 0.498 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, basil, dried за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!