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Calories
300
kcal
Proteins
18.5g
Energy: 24.67%
Fat
25.1g
Energy: 75.33%
Water
43g
Mass (in grammes)
Calories (kcal) - 300 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, mackerel, salted за пълноценно и здравословно хранене.
- Beef, ground, 75% lean meat / 25% fat, raw
- Beef, ground, 80% lean meat / 20% fat, raw
- Cheese, goat, soft type
- Duck, domesticated, meat and skin, cooked, roasted
- Lamb, ground, raw
- Lamb, variety meats and by-products, tongue, cooked, braised
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, spareribs, separable lean and fat, cooked, roasted
- Fish, sablefish, smoked
- Squab, (pigeon), meat and skin, raw
*The ingredient will be added balanced. You can change the Fish, mackerel, salted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 300 |
| Измерени калории (kcal) | 305 |
| Protein (g) | 18.5 |
| Lipid (g) | 25.1 |
| Carbo (g) | 0 |
| Water (g) | 43 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 13.4 |
| Calcium (mg) | 66 |
| Phosphorus (mg) | 254 |
| Iron (mg) | 1.4 |
| Sodium | 4450 |
| Potassium | 520 |
| Magnesium | 60 |
| Zinc | 1.1 |
| Copper | 0.1 |
| Selenium | 73.4 |
| Vit E | 2.38 |
| Vit B6 | 0.41 |
| Vit A IU | 157 |
| Vit A RAE | 47 |
| Vit B12 | 12 |
| Vit C | 0 |
| Vit D | 25.2 |
| Vit D IU | 1006 |
| Vit K | 7.8 |
| Thiamin | 0.02 |
| Riboflavin | 0.19 |
| Niacin | 3.3 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 101.6 |
| Retinol | 47 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 7.148 |
| FA Mono | 8.32 |
| FA Poly | 6.21 |
| Cholestrl | 95 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, mackerel, salted за пълноценно и здравословно хранене.
- Beef, ground, 75% lean meat / 25% fat, raw
- Beef, ground, 80% lean meat / 20% fat, raw
- Cheese, goat, soft type
- Duck, domesticated, meat and skin, cooked, roasted
- Lamb, ground, raw
- Lamb, variety meats and by-products, tongue, cooked, braised
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, spareribs, separable lean and fat, cooked, roasted
- Fish, sablefish, smoked
- Squab, (pigeon), meat and skin, raw
Random Foods
- Cheese, gruyere
- Mollusks, squid, mixed species, cooked, fried
- Sour cream, fat free
- Cheese, mozzarella, part skim milk
- Fish, flatfish (flounder and sole species), raw
- Yardlong beans, mature seeds, cooked, boiled, with salt
- Mushrooms, white, cooked, boiled, drained, without salt
- Nuts, pistachio nuts, dry roasted, without salt added
- Millet, raw
- Broccoli, cooked, boiled, drained, without salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!