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Calories
79
kcal
Proteins
2.05g
Energy: 10.38%
Fat
0.09g
Energy: 1.03%
Carbo
17.49g
Energy: 88.59%
Water
79.25g
Mass (in grammes)
Calories (kcal) - 79 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Potatoes, flesh and skin, raw за пълноценно и здравословно хранене.
- Lotus root, cooked, boiled, drained, without salt
- Potatoes, baked, flesh, with salt
- Potatoes, baked, flesh, without salt
- Potatoes, boiled, cooked in skin, flesh, with salt
- Potatoes, boiled, cooked in skin, flesh, without salt
- Potatoes, boiled, cooked without skin, flesh, with salt
- Potatoes, boiled, cooked without skin, flesh, without salt
- Shallots, raw
- Squash, winter, butternut, frozen, unprepared
*The ingredient will be added balanced. You can change the Potatoes, flesh and skin, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 79 |
| Измерени калории (kcal) | 77 |
| Protein (g) | 2.05 |
| Lipid (g) | 0.09 |
| Carbo (g) | 17.49 |
| Water (g) | 79.25 |
| Sugar (g) | 0.82 |
| Fiber | 2.1 |
| Ash | 1.11 |
| Calcium (mg) | 12 |
| Phosphorus (mg) | 57 |
| Iron (mg) | 0.81 |
| Sodium | 6 |
| Potassium | 425 |
| Magnesium | 23 |
| Zinc | 0.3 |
| Copper | 0.11 |
| Manganese | 0.153 |
| Selenium | 0.4 |
| Vit E | 0.01 |
| Vit B6 | 0.298 |
| Vit A IU | 2 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 19.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2 |
| Thiamin | 0.081 |
| Riboflavin | 0.032 |
| Niacin | 1.061 |
| Panto Acid | 0.295 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 12.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 9 |
| FA Sat | 0.025 |
| FA Mono | 0.002 |
| FA Poly | 0.042 |
| Cholestrl | 0 |
| Refuse Pct | 25 |
Similar Foods
Храни със сходен, подобен състав, заместител на Potatoes, flesh and skin, raw за пълноценно и здравословно хранене.
- Lotus root, cooked, boiled, drained, without salt
- Potatoes, baked, flesh, with salt
- Potatoes, baked, flesh, without salt
- Potatoes, boiled, cooked in skin, flesh, with salt
- Potatoes, boiled, cooked in skin, flesh, without salt
- Potatoes, boiled, cooked without skin, flesh, with salt
- Potatoes, boiled, cooked without skin, flesh, without salt
- Shallots, raw
- Squash, winter, butternut, frozen, unprepared
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!