Mass (in grammes)
Calories (kcal) - 89 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Salsify, (vegetable oyster), raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Salsify, (vegetable oyster), raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 89 |
| Измерени калории (kcal) | 82 |
| Protein (g) | 3.3 |
| Lipid (g) | 0.2 |
| Carbo (g) | 18.6 |
| Water (g) | 77 |
| Fiber | 3.3 |
| Ash | 0.9 |
| Calcium (mg) | 60 |
| Phosphorus (mg) | 75 |
| Iron (mg) | 0.7 |
| Sodium | 20 |
| Potassium | 380 |
| Magnesium | 23 |
| Zinc | 0.38 |
| Copper | 0.089 |
| Manganese | 0.268 |
| Selenium | 0.8 |
| Vit B6 | 0.277 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.08 |
| Riboflavin | 0.22 |
| Niacin | 0.5 |
| Panto Acid | 0.371 |
| Folate | 26 |
| Folic Acid | 0 |
| Folate DFE | 26 |
| Food Folate | 26 |
| Retinol | 0 |
| Cholestrl | 0 |
| Refuse Pct | 13 |
Similar Foods
Храни със сходен, подобен състав, заместител на Salsify, (vegetable oyster), raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!