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Calories
89
kcal
Proteins
3.08g
Energy: 13.87%
Fat
0.24g
Energy: 2.43%
Carbo
18.58g
Energy: 83.69%
Water
77.76g
Mass (in grammes)
Calories (kcal) - 89 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bulgur, cooked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bulgur, cooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 89 |
| Измерени калории (kcal) | 83 |
| Protein (g) | 3.08 |
| Lipid (g) | 0.24 |
| Carbo (g) | 18.58 |
| Water (g) | 77.76 |
| Sugar (g) | 0.1 |
| Fiber | 4.5 |
| Ash | 0.34 |
| Calcium (mg) | 10 |
| Phosphorus (mg) | 40 |
| Iron (mg) | 0.96 |
| Sodium | 5 |
| Potassium | 68 |
| Magnesium | 32 |
| Zinc | 0.57 |
| Copper | 0.075 |
| Manganese | 0.609 |
| Selenium | 0.6 |
| Vit E | 0.01 |
| Vit B6 | 0.083 |
| Vit A IU | 2 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.5 |
| Thiamin | 0.057 |
| Riboflavin | 0.028 |
| Niacin | 1 |
| Panto Acid | 0.344 |
| Folate | 18 |
| Folic Acid | 0 |
| Folate DFE | 18 |
| Food Folate | 18 |
| Choline | 6.9 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 54 |
| FA Sat | 0.042 |
| FA Mono | 0.031 |
| FA Poly | 0.098 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bulgur, cooked за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!