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Calories
87
kcal
Proteins
1.57g
Energy: 7.2%
Fat
0.05g
Energy: 0.52%
Carbo
20.12g
Energy: 92.28%
Water
77.28g
Mass (in grammes)
Calories (kcal) - 87 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Sweet potato, raw, unprepared за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Sweet potato, raw, unprepared quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 87 |
| Измерени калории (kcal) | 86 |
| Protein (g) | 1.57 |
| Lipid (g) | 0.05 |
| Carbo (g) | 20.12 |
| Water (g) | 77.28 |
| Sugar (g) | 4.18 |
| Fiber | 3 |
| Ash | 0.99 |
| Calcium (mg) | 30 |
| Phosphorus (mg) | 47 |
| Iron (mg) | 0.61 |
| Sodium | 55 |
| Potassium | 337 |
| Magnesium | 25 |
| Zinc | 0.3 |
| Copper | 0.151 |
| Manganese | 0.258 |
| Selenium | 0.6 |
| Vit E | 0.26 |
| Vit B6 | 0.209 |
| Vit A IU | 14187 |
| Vit A RAE | 709 |
| Vit B12 | 0 |
| Vit C | 2.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.8 |
| Thiamin | 0.078 |
| Riboflavin | 0.061 |
| Niacin | 0.557 |
| Panto Acid | 0.8 |
| Folate | 11 |
| Folic Acid | 0 |
| Folate DFE | 11 |
| Food Folate | 11 |
| Choline | 12.3 |
| Retinol | 0 |
| Alpha Carot | 7 |
| Beta Carot | 8509 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.018 |
| FA Mono | 0.001 |
| FA Poly | 0.014 |
| Cholestrl | 0 |
| Refuse Pct | 28 |
Similar Foods
Храни със сходен, подобен състав, заместител на Sweet potato, raw, unprepared за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Roselle, raw
- Nuts, acorn flour, full fat
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Snacks, potato chips, barbecue-flavor
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Cheese, ricotta, whole milk
- Oil, peanut, salad or cooking
- Spearmint, fresh
- Sauce, sweet and sour, prepared-from-recipe
- Blackberry juice, canned
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!