Mass (in grammes)
Calories (kcal) - 179 kcal
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Храни със сходен, подобен състав, заместител на Fish, tuna, white, canned in oil, drained solids за пълноценно и здравословно хранене.
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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*The ingredient will be added balanced. You can change the Fish, tuna, white, canned in oil, drained solids quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 179 |
| Измерени калории (kcal) | 186 |
| Protein (g) | 26.53 |
| Lipid (g) | 8.08 |
| Carbo (g) | 0 |
| Water (g) | 64.02 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 2.18 |
| Calcium (mg) | 4 |
| Phosphorus (mg) | 267 |
| Iron (mg) | 0.65 |
| Sodium | 396 |
| Potassium | 333 |
| Magnesium | 34 |
| Zinc | 0.47 |
| Copper | 0.13 |
| Manganese | 0.016 |
| Selenium | 60.1 |
| Vit E | 2.3 |
| Vit B6 | 0.43 |
| Vit A IU | 16 |
| Vit A RAE | 5 |
| Vit B12 | 2.2 |
| Vit C | 0 |
| Vit K | 6.9 |
| Thiamin | 0.017 |
| Riboflavin | 0.079 |
| Niacin | 11.698 |
| Panto Acid | 0.37 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Retinol | 5 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.28 |
| FA Mono | 3.262 |
| FA Poly | 2.972 |
| Cholestrl | 31 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, white, canned in oil, drained solids за пълноценно и здравословно хранене.
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Game meat, muskrat, raw
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Goose, domesticated, meat only, raw
- Guinea hen, meat and skin, raw
- Ostrich, ground, raw
- Pheasant, raw, meat and skin
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!