Mass (in grammes)
Calories (kcal) - 151 kcal
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Храни със сходен, подобен състав, заместител на Soybeans, mature seeds, sprouted, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Soybeans, mature seeds, sprouted, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 151 |
| Измерени калории (kcal) | 122 |
| Protein (g) | 13.09 |
| Lipid (g) | 6.7 |
| Carbo (g) | 9.57 |
| Water (g) | 69.05 |
| Fiber | 1.1 |
| Ash | 1.59 |
| Calcium (mg) | 67 |
| Phosphorus (mg) | 164 |
| Iron (mg) | 2.1 |
| Sodium | 14 |
| Potassium | 484 |
| Magnesium | 72 |
| Zinc | 1.17 |
| Copper | 0.427 |
| Manganese | 0.702 |
| Selenium | 0.6 |
| Vit B6 | 0.176 |
| Vit A IU | 11 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 15.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.34 |
| Riboflavin | 0.118 |
| Niacin | 1.148 |
| Panto Acid | 0.929 |
| Folate | 172 |
| Folic Acid | 0 |
| Folate DFE | 172 |
| Food Folate | 172 |
| Retinol | 0 |
| FA Sat | 0.929 |
| FA Mono | 1.518 |
| FA Poly | 3.783 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Soybeans, mature seeds, sprouted, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!