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Calories
308
kcal
Proteins
1.81g
Energy: 2.35%
Fat
0.15g
Energy: 0.44%
Carbo
74.97g
Energy: 97.22%
Water
21.32g
Mass (in grammes)
Calories (kcal) - 308 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Dates, medjool за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Dates, medjool quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 308 |
| Измерени калории (kcal) | 277 |
| Protein (g) | 1.81 |
| Lipid (g) | 0.15 |
| Carbo (g) | 74.97 |
| Water (g) | 21.32 |
| Sugar (g) | 66.47 |
| Fiber | 6.7 |
| Ash | 1.74 |
| Calcium (mg) | 64 |
| Phosphorus (mg) | 62 |
| Iron (mg) | 0.9 |
| Sodium | 1 |
| Potassium | 696 |
| Magnesium | 54 |
| Zinc | 0.44 |
| Copper | 0.362 |
| Manganese | 0.296 |
| Vit B6 | 0.249 |
| Vit A IU | 149 |
| Vit A RAE | 7 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.7 |
| Thiamin | 0.05 |
| Riboflavin | 0.06 |
| Niacin | 1.61 |
| Panto Acid | 0.805 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 9.9 |
| Alpha Carot | 0 |
| Beta Carot | 89 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 23 |
| Refuse Pct | 8 |
Similar Foods
Храни със сходен, подобен състав, заместител на Dates, medjool за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Drumstick leaves, raw
- Lamb, variety meats and by-products, liver, cooked, braised
- Beverages, tea, instant, unsweetened, prepared with water
- Whey, sweet, fluid
- Pokeberry shoots, (poke), raw
- Plums, raw
- Lemon grass (citronella), raw
- Wheat, durum
- Game meat, horse, raw
- Soup, stock, chicken, home-prepared
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!