Mass (in grammes)
Calories (kcal) - 38 kcal
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Храни със сходен, подобен състав, заместител на Onions, spring or scallions (includes tops and bulb), raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Onions, spring or scallions (includes tops and bulb), raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 38 |
| Измерени калории (kcal) | 32 |
| Protein (g) | 1.83 |
| Lipid (g) | 0.19 |
| Carbo (g) | 7.34 |
| Water (g) | 89.83 |
| Sugar (g) | 2.33 |
| Fiber | 2.6 |
| Ash | 0.81 |
| Calcium (mg) | 72 |
| Phosphorus (mg) | 37 |
| Iron (mg) | 1.48 |
| Sodium | 16 |
| Potassium | 276 |
| Magnesium | 20 |
| Zinc | 0.39 |
| Copper | 0.083 |
| Manganese | 0.16 |
| Selenium | 0.6 |
| Vit E | 0.55 |
| Vit B6 | 0.061 |
| Vit A IU | 997 |
| Vit A RAE | 50 |
| Vit B12 | 0 |
| Vit C | 18.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 207 |
| Thiamin | 0.055 |
| Riboflavin | 0.08 |
| Niacin | 0.525 |
| Panto Acid | 0.075 |
| Folate | 64 |
| Folic Acid | 0 |
| Folate DFE | 64 |
| Food Folate | 64 |
| Choline | 5.7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 598 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 1137 |
| FA Sat | 0.032 |
| FA Mono | 0.027 |
| FA Poly | 0.074 |
| Cholestrl | 0 |
| Refuse Pct | 4 |
Similar Foods
Храни със сходен, подобен състав, заместител на Onions, spring or scallions (includes tops and bulb), raw за пълноценно и здравословно хранене.
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!