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Calories
465
kcal
Proteins
37.81g
Energy: 32.54%
Fat
20.65g
Energy: 39.99%
Carbo
31.92g
Energy: 27.47%
Water
5.16g
Mass (in grammes)
Calories (kcal) - 465 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Soy flour, full-fat, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Soy flour, full-fat, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 465 |
| Измерени калории (kcal) | 434 |
| Protein (g) | 37.81 |
| Lipid (g) | 20.65 |
| Carbo (g) | 31.92 |
| Water (g) | 5.16 |
| Sugar (g) | 7.5 |
| Fiber | 9.6 |
| Ash | 4.46 |
| Calcium (mg) | 206 |
| Phosphorus (mg) | 494 |
| Iron (mg) | 6.37 |
| Sodium | 13 |
| Potassium | 2515 |
| Magnesium | 429 |
| Zinc | 3.92 |
| Copper | 2.92 |
| Manganese | 2.275 |
| Selenium | 7.5 |
| Vit E | 1.95 |
| Vit B6 | 0.461 |
| Vit A IU | 120 |
| Vit A RAE | 6 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 70 |
| Thiamin | 0.581 |
| Riboflavin | 1.16 |
| Niacin | 4.32 |
| Panto Acid | 1.59 |
| Folate | 345 |
| Folic Acid | 0 |
| Folate DFE | 345 |
| Food Folate | 345 |
| Choline | 190.60001 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 72 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.987 |
| FA Mono | 4.561 |
| FA Poly | 11.657 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Soy flour, full-fat, raw за пълноценно и здравословно хранене.
Random Foods
- Veal, variety meats and by-products, kidneys, raw
- Side dishes, potato salad
- Eggplant, pickled
- Duck, domesticated, meat and skin, cooked, roasted
- Fast foods, potato, mashed
- Corn, sweet, yellow, raw
- Oil, grapeseed
- Puddings, banana, dry mix, regular, prepared with whole milk
- Semolina, unenriched
- Lettuce, green leaf, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!