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Calories
81
kcal
Proteins
0.66g
Energy: 3.27%
Fat
0.5g
Energy: 5.57%
Carbo
18.4g
Energy: 91.16%
Water
79.8g
Mass (in grammes)
Calories (kcal) - 81 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Elderberries, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Elderberries, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 81 |
| Измерени калории (kcal) | 73 |
| Protein (g) | 0.66 |
| Lipid (g) | 0.5 |
| Carbo (g) | 18.4 |
| Water (g) | 79.8 |
| Fiber | 7 |
| Ash | 0.64 |
| Calcium (mg) | 38 |
| Phosphorus (mg) | 39 |
| Iron (mg) | 1.6 |
| Sodium | 6 |
| Potassium | 280 |
| Magnesium | 5 |
| Zinc | 0.11 |
| Copper | 0.061 |
| Selenium | 0.6 |
| Vit B6 | 0.23 |
| Vit A IU | 600 |
| Vit A RAE | 30 |
| Vit B12 | 0 |
| Vit C | 36 |
| Thiamin | 0.07 |
| Riboflavin | 0.06 |
| Niacin | 0.5 |
| Panto Acid | 0.14 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Retinol | 0 |
| FA Sat | 0.023 |
| FA Mono | 0.08 |
| FA Poly | 0.247 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Elderberries, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!