Bananas, raw (per 100g)


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Calories
99
kcal
Proteins
1.09g
Energy: 4.42%
Fat
0.33g
Energy: 3.01%
Carbo
22.84g
Energy: 92.57%
Water
74.91g
 

Mass (in grammes)

Calories (kcal) - 99 kcal

Храни със сходен, подобен състав, заместител на Bananas, raw за пълноценно и здравословно хранене.




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Bananas, raw Food data (per 100g)

Name Value
Energy (kcal) 99
Измерени калории (kcal) 89
Protein (g) 1.09
Lipid (g) 0.33
Carbo (g) 22.84
Water (g) 74.91
Sugar (g) 12.23
Fiber 2.6
Ash 0.82
Calcium (mg) 5
Phosphorus (mg) 22
Iron (mg) 0.26
Sodium 1
Potassium 358
Magnesium 27
Zinc 0.15
Copper 0.078
Manganese 0.27
Selenium 1
Vit E 0.1
Vit B6 0.367
Vit A IU 64
Vit A RAE 3
Vit B12 0
Vit C 8.7
Vit D 0
Vit D IU 0
Vit K 0.5
Thiamin 0.031
Riboflavin 0.073
Niacin 0.665
Panto Acid 0.334
Folate 20
Folic Acid 0
Folate DFE 20
Food Folate 20
Choline 9.8
Retinol 0
Alpha Carot 25
Beta Carot 26
Beta Crypt 0
Lycopene 0
Lut Zea 22
FA Sat 0.112
FA Mono 0.032
FA Poly 0.073
Cholestrl 0
Refuse Pct 36

Храни със сходен, подобен състав, заместител на Bananas, raw за пълноценно и здравословно хранене.





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