Seeds, sunflower seed kernels, dry roasted, with salt added (per 100g)


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Calories
622
kcal
Proteins
19.33g
Energy: 12.43%
Fat
49.8g
Energy: 72.08%
Carbo
24.07g
Energy: 15.48%
Water
1.2g
 

Mass (in grammes)

Calories (kcal) - 622 kcal




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Seeds, sunflower seed kernels, dry roasted, with salt added Food data (per 100g)

Name Value
Energy (kcal) 622
Измерени калории (kcal) 582
Protein (g) 19.33
Lipid (g) 49.8
Carbo (g) 24.07
Water (g) 1.2
Sugar (g) 2.73
Fiber 9
Ash 5.6
Calcium (mg) 70
Phosphorus (mg) 1155
Iron (mg) 3.8
Sodium 655
Potassium 850
Magnesium 129
Zinc 5.29
Copper 1.83
Manganese 2.11
Selenium 79.3
Vit E 26.1
Vit B6 0.804
Vit A IU 9
Vit A RAE 0
Vit B12 0
Vit C 1.4
Vit D 0
Vit D IU 0
Vit K 2.7
Thiamin 0.106
Riboflavin 0.246
Niacin 7.042
Panto Acid 7.042
Folate 237
Folic Acid 0
Folate DFE 237
Food Folate 237
Choline 55.1
Retinol 0
Alpha Carot 0
Beta Carot 5
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 5.219
FA Mono 9.505
FA Poly 32.884
Cholestrl 0
Refuse Pct 0


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