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Calories
160
kcal
Proteins
1.36g
Energy: 3.4%
Fat
0.28g
Energy: 1.57%
Carbo
38.06g
Energy: 95.03%
Water
59.68g
Mass (in grammes)
Calories (kcal) - 160 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cassava, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Cassava, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 160 |
| Измерени калории (kcal) | 160 |
| Protein (g) | 1.36 |
| Lipid (g) | 0.28 |
| Carbo (g) | 38.06 |
| Water (g) | 59.68 |
| Sugar (g) | 1.7 |
| Fiber | 1.8 |
| Ash | 0.62 |
| Calcium (mg) | 16 |
| Phosphorus (mg) | 27 |
| Iron (mg) | 0.27 |
| Sodium | 14 |
| Potassium | 271 |
| Magnesium | 21 |
| Zinc | 0.34 |
| Copper | 0.1 |
| Manganese | 0.384 |
| Selenium | 0.7 |
| Vit E | 0.19 |
| Vit B6 | 0.088 |
| Vit A IU | 13 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 20.6 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.9 |
| Thiamin | 0.087 |
| Riboflavin | 0.048 |
| Niacin | 0.854 |
| Panto Acid | 0.107 |
| Folate | 27 |
| Folic Acid | 0 |
| Folate DFE | 27 |
| Food Folate | 27 |
| Choline | 23.7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 8 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.074 |
| FA Mono | 0.075 |
| FA Poly | 0.048 |
| Cholestrl | 0 |
| Refuse Pct | 16 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cassava, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!