Mass (in grammes)
Calories (kcal) - 121 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, white, canned in water, drained solids за пълноценно и здравословно хранене.
- Fish, bass, fresh water, mixed species, raw
- Fish, bass, striped, raw
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
- Game meat, boar, wild, raw
- Game meat, deer, raw
- Game meat, goat, cooked, roasted
- Goat, raw
- Guinea hen, meat only, raw
- Pheasant, breast, meat only, raw
- Pheasant, raw, meat only
*The ingredient will be added balanced. You can change the Fish, tuna, white, canned in water, drained solids quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 121 |
| Измерени калории (kcal) | 128 |
| Protein (g) | 23.62 |
| Lipid (g) | 2.97 |
| Carbo (g) | 0 |
| Water (g) | 73.19 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.46 |
| Calcium (mg) | 14 |
| Phosphorus (mg) | 217 |
| Iron (mg) | 0.97 |
| Sodium | 377 |
| Potassium | 237 |
| Magnesium | 33 |
| Zinc | 0.48 |
| Copper | 0.039 |
| Manganese | 0.019 |
| Selenium | 65.7 |
| Vit E | 0.85 |
| Vit B6 | 0.217 |
| Vit A IU | 20 |
| Vit A RAE | 6 |
| Vit B12 | 1.17 |
| Vit C | 0 |
| Vit D | 2 |
| Vit D IU | 80 |
| Vit K | 2.5 |
| Thiamin | 0.008 |
| Riboflavin | 0.044 |
| Niacin | 5.799 |
| Panto Acid | 0.124 |
| Folate | 2 |
| Folic Acid | 0 |
| Folate DFE | 2 |
| Food Folate | 2 |
| Choline | 29.3 |
| Retinol | 6 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.792 |
| FA Mono | 0.784 |
| FA Poly | 1.109 |
| Cholestrl | 42 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, white, canned in water, drained solids за пълноценно и здравословно хранене.
- Fish, bass, fresh water, mixed species, raw
- Fish, bass, striped, raw
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
- Game meat, boar, wild, raw
- Game meat, deer, raw
- Game meat, goat, cooked, roasted
- Goat, raw
- Guinea hen, meat only, raw
- Pheasant, breast, meat only, raw
- Pheasant, raw, meat only
Random Foods
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
- Potatoes, frozen, whole, unprepared
- Winged bean leaves, raw
- Peppers, serrano, raw
- Fish, shad, american, raw
- Salami, dry or hard, pork, beef
- Fish, salmon, chum, raw
- Fish, mackerel, Atlantic, raw
- Barley flour or meal
- Spices, caraway seed
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!